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Mini Trampolines safety always concerns to them who loves to exercise with a mini trampoline. Amateur and professional exercisers alike are always looking for something new to pump up their routines and stay energized, and the mini trampoline – also known as a rebounder – has been flying off shelves.
Even, not everyone is convinced that this piece of equipment is safe.
With the mat of the trampoline (or on an air track, although here danger is slightly lesser) being unstable, it is possible that you could lose your balance and fall, even if you are not jumping. At best, this can result in simple scrapes or bruises, but at worst, you might experience serious blows to the head or even a broken bone.
This risk is worst when you take a step or jump that is not directly centered on the mat, which is easy to do if you are trying a new move or start to fatigue.
Another possibility when using a rebounder is that your feet can entangle in the springs or bungees. Most good trampolines have a safety covering over these parts, but some do not. The risk of entanglement is greatest on trampolines where the number of springs or bungees is low, as this leaves wider gaps.
Although some mini trampolines feature extremely durable construction, many cheaper models are manufactured in such a way that the springs or bungees experience unnecessary wear and tear. If you do not routinely check the condition of the mechanisms, the springs or bungees can snap unexpectedly, which could cause you to tumble.
Many companies that manufacture mini trampolines rightly promote them for cardiovascular health, as they can get your heart rate up. Unfortunately, some individuals push too hard when using the equipment, spiking their heart rate into the danger zone.
This problem is not exclusive to mini trampolines, but the fact that rebounders are marketed by some companies as “fun” items or even targeted at kids can mask this potential hazard, giving the impression that the rebounder is not in the same class as other serious, adult fitness gear.
Mini Trampolines Safety – Considerations
Many of the concerns regarding mini trampolines are based on the assumption that you’ll be using the rebounder for jumping exercises, but this is not the only way you can utilize one. For instance, a very basic exercise is to stand on the mat and simply pedal the feet.
You can use them in a fashion similar to stability balls, performing moves such as pushups. They can be handy as a surface for elevating one foot during lunges, as well. Studies also have shown that, even if you get airborne, the amount of force on the joints is only about 15% of what you’d experience on the floor.
Some models (like this one or this) also have stability bars that can lower the risk of accidental falls. Despite the risks that rebounders have when proper precautions are taken and the equipment is used as directed. They are effective for toning muscle, improving balance, coordination, metabolism and bone density, stimulating the lymph system and assisting with weight loss. These advantages have led some professionals to recommend them even for senior citizens.
Mini Trampolines Safety – Conclusion
The safety of a mini trampoline depends not only on the quality of its components but also the specific exercises you choose to use with it. Serious injuries can and do occur with one, so under no circumstances should you treat yours as a toy. Simple precautions such as placing a safety mat underneath the rebounder, choosing a model that has a slightly larger diameter.
Getting a medical evaluation prior to exercise that can help you select moves and intensity levels, limiting the number of people on the trampoline at once, exercising when you are well rested and attentive, and leaving yourself plenty of space around your exercise area all can reduce the danger of getting hurt.