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Best Trampoline For Fitness – Our Picks for Beginners
Trampolines are a great way to exercise and keep your muscles fit, burn calories, improve your balance and the overall body health – and all that while having lots of fun.
- 1 Fitness Trampoline Reviews
- 2 JumpSport 250 – Best Overall Fitness Trampoline
- 3 Stamina 36 – Best Budget Trampoline for Fitness
- 4 Bellicon Classic 39” Fitness Trampoline – Best High-End Exercises Trampoline
- 5 Marcy Trampoline Cardio Trainer ASG-40 – Best Fitness Trampoline with Handle (Handrail)
- 6 ANCHEER 38 Inch – Best Folding Trampoline for Exercises
- 7 Sport Plus – Best Silent Fitness Mini Trampoline
- 8 Stamina InTone Oval Jogger – Best Trampoline with Electronic Fitness Monitor
- 9 Fitness Trampoline for Exercises – Buyer’s Guide
- 10 Where to Buy these Trampolines?
- 11 Trampoline Workouts for Beginners
- 12 FAQ
- 13 Bottom Line
This, in a nutshell, caused all that hype for trampoline use in fitness, with trampoline parks popping up like mushrooms across the country and people rushing out to buy this kind of equipment for home use.
Trampolines proved to be incredibly effective for workouts and if you’ve found this post, chances are that you’re too interested in learning what the best fitness trampolines are.
And while we think the best overall trampoline for fitness is the JumpSport 250 we’d like to guide you through all other great options we’ve hand-picked for our fitness trampoline reviews:
OK, let’s try and take this one jump at a time, shall we?
Fitness Trampoline Reviews
JumpSport 250 – Best Overall Fitness Trampoline
There are quite a few things we absolutely love about the JumpSport 250 trampoline.
For starters, we love the fact that it comes almost fully assembled. It can be quite a hassle trying to assemble a trampoline by yourself after you purchase one. It leaves you feeling like maybe you do need a degree in rocket science, after all, before you have the right to exercise in your own home.
This one doesn’t leave you feeling like that. All you have to do is tack on the legs, which are pretty easy to attach, and you’re ready for exercise!
Another issue we usually have with trampolines is the bungees. These are the cords that give the trampolines their tension. Many of the ones in the market don’t last very long. The ones on this particular trampoline do. In fact, they’ll last twice as long as other models on the market and even come with a 2-5 year warranty from JumpSport, depending on the model you buy.
This trampoline is also much more stable than its counterparts with the arched legs. They ensure you don’t have to worry about your trampoline caving in as you jump around.
The padded petals on the side cover the bungee cords to protect you from inadvertently stepping on one during your routines and hurting yourself. Even so, you don’t have to worry about space as this trampoline comes with 60% more space than what you would get on its peers. And if you still need a bigger trampoline, check out the other options from JumpSport.
Finally, you don’t have to worry about the noise either. The cords on this trampoline provide a smooth and low-impact bounce that’s virtually silent, allowing you to exercise at any time of the day (or night) without having to worry about waking the neighbors up.
When you look at these features, it’s pretty easy to see why we love this trampoline so much!
Stamina 36 – Best Budget Trampoline for Fitness
Rebounding is a great form of exercise. It helps to boost your heart health, makes for great cardio, and also happens to be lots of fun! Most of the time you’re looking for a trampoline that helps you to perform rebounding exercises that is small enough for use by one person and also happens to be affordable enough for people of all budget types.
That’s what the Stamina 36 does for you. It’s the perfect personal companion for exercising at a diameter of 36 inches, and it also comes at a great price. For starters, this trampoline can carry weights of up to 250 pounds. That means it can carry some pretty heavy guys without sweating it.
As for your safety, it has also been considered in this trampoline with the safety skirt on the border. That covers the 36 high tension bands that make sure you bounce well. You don’t have to worry about your feet getting caught up in the spaces between the bands when you’re jumping and getting a nasty accident. Everything is well taken care of.
The Stamina 36 is 36 inches in diameter. While it’s a personal trampoline, it has plenty of space for you to jump around. It’s also pretty portable since you can fold it up for storage. You can use it in your home or at work, whichever you like! As for stability, it comes with 6 rubber legs that you can detach and that are rubber tipped to protect your floor.
Check more about the Stamina 36 at Amazon now.
Bellicon Classic 39” Fitness Trampoline – Best High-End Exercises Trampoline
One of the reviews at Amazon has dubbed this trampoline “The Lexus of trampolines,” and rightly so.
We have given it names of our own. We think it’s more than the Lexus of trampolines: it’s the Yeti of trampolines (if you’re into hard coolers then you know all about Yeti); the Apple of trampolines.
Actually, considering the fact that Bellicon is a German company, this is really either the Mercedes, BMW, or Porsche of trampolines, depending on your preferences, of course.
The price tag can seem hefty, but considering the quality of this trampoline, it’s totally worth it. The bungee suspension on this trampoline is pretty much the best in its class, guaranteeing you the best rebounding experience you will ever have: strong, tight, and silent as the night. It’s also strong and can hold just about any weight. It’s also much gentler on your feet and protects you against injury.
This wonderful trampoline is also pretty adaptable and versatile. It can be used by just about anyone, whether you’re an Olympic Athlete trying to prepare for some tournament or you’re just a regular guy or girl trying to get their fitness up.
As for the actual build of the trampoline, it comes fully assembled and is actually pretty strong and made of high-grade steel. It is, after all, German-made. You know the Germans take their engineering very seriously.
The only qualm we have with this trampoline is the fact that the bungee cords are exposed. There’s no petal cover like in other trampolines. That might be a bit of a safety issue, though we must note that no one has complained about it in the reviews of the trampoline.
Also, you can easily buy a safety cover that fits the trampoline from a third party.
Other than that, it’s a great product! We highly recommend it!
Marcy Trampoline Cardio Trainer ASG-40 – Best Fitness Trampoline with Handle (Handrail)
Have you heard of the Marcy Gymnasium Equipment Company? It was started by the fitness revolutionary Walter Marcyan in 1959. That company has patented some pretty revolutionary pieces of gym equipment. This trampoline is from that company.
The Marcy Cardio Trainer ASG-40 trampoline is designed for one main purpose, and that is to make fitness as fun as possible so that you do more and more of it.
The biggest feature on this trampoline, of course, is the handle. The whole idea behind the handle is that it helps to stabilize you and gives you more versatility so that you can be more flexible and do more types of exercises on the rebounder. It balances you up and helps you to coordinate your exercises, giving you much more room to experiment with different exercises no matter your skill level.
It also comes with a protective cover for the bungee cords to keep your feet safe as you jump around. Speaking of the bungee cords, they are quite strong and will easily support weights of up to 250 pounds. The feet are also quite sturdy and safe and come with rubber tips to cover your floor.
To top it all up this trampoline is portable so you can take it with you wherever you want. Be careful while folding it up, though, as it snaps up pretty quickly and tightly, like a Venus fly trap!
We recommend you to check this Marcy Rebounder at Amazon.
ANCHEER 38 Inch – Best Folding Trampoline for Exercises
Since a lot of the trampolines on this list are portable, which means they are foldable, it’s useful to check to see if there are trampolines on the market that actually give more versatility and options when it comes to foldability. We did the checking on your behalf, and the Ancheer 38 Inch proved to be the best.
The 38 Inch is just the perfect size for a great personal rebounding experience. You also don’t have to worry about portability because it comes with a single fold and double fold options. Both of them make it small enough to make for easy storage, but the double fold option makes it even smaller so you can store it in even smaller spaces.
To make things even better, there are options for those who don’t want a folding trampoline at all, thereby catering to just about all segments of the consumer market.
Apart from the insane portability, the Ancheer also comes with strong bungee cords, a protective flap so that you’re safe while exercising, and highly stable legs that support weights up to 220 pounds.
The legs are also rubber tipped to protect your floor from damage and make for a noiseless rebounding session.
Go and check all the Ancheer options here at Amazon.
Sport Plus – Best Silent Fitness Mini Trampoline
When it comes to silence, it’s pretty hard to beat this Sport Plus trampoline. It’s pretty much the most silent one in its class.
Basically, the SportPlus comes with 36 very strong bungee cords. These cords ensure that you have a noiseless rebounding session.
Apart from being noiseless, this trampoline also comes with an adjustable handle. You can alter it anywhere from 33 inches in height to 47 inches in height. For the jumping mat of 37 inches in diameter, this is more than enough.
The trampoline is also pretty strong and can easily handle weights up to 286 pounds, which is much higher than any other trampolines we have so far reviewed.
The bungee cords are covered with a safety flap to make your rebounding as safe as possible. The last thing you want is having your feet caught in one of the loops or holes while you’re jumping around. Thanks to the safety cover, however, you really don’t have to worry about that.
The trampoline also comes with some sturdy rubber-tipped legs that not only keep it stable for the rebounding session but also protect your floor from damage.
Check this super silent Sport Plus trampoline at Amazon.
Stamina InTone Oval Jogger – Best Trampoline with Electronic Fitness Monitor
The Stamina InTone has a lot of things going for it, and we just had to include it on this list.
For starters, the cost is somewhere in the sweet spot as it is a mid-priced trampoline. Also, considering all of the features it offers, it is really a steal at that price.
The bungee cords on this rebounder are pretty powerful and can hold weights up to 250 pounds. The bungee cords also have a safety cover to keep you safe as you jump around.
Another little detail we loved on this trampoline is the optical blue line right on the edge of the safety cover that helps you to stay within the sweet spot of the trampoline while you jump.
The trampoline also comes with a strong handlebar to give you more versatility as you jump around. The handlebar can also be adjusted between 38 inches and 48 inches, so you can look for a height that is comfortable with you.
But what stands out the most for us with this trampoline are the extras. It comes with a fitness tracker that shows you your total jumps, jumps per minute, total time of workout, and even the calories you’ve burned while exercising. As if that’s not enough, it also comes with a workout DVD to help you with your exercises. The DVD features Mia Finnegan, a well-known fitness expert.
Check more about this Stamina rebounder at Amazon.
Fitness Trampoline for Exercises – Buyer’s Guide
A Trampoline: Fun and Pleasure!
Many people think of children’s or acrobat’s jumping toy when they think of a trampoline. Understandably, those are the two main contexts in which we see trampolines being used. However, they are more than that.
Over the past few years, the trampoline has seen growth in its use, and one of the most important of those uses has been fitness. People have come to realize that trampolines are pretty great and effective tools for fitness.
The idea behind a trampoline is pretty straightforward. You’re exercising, but you’re also having lots of fun while you’re at it. It’s like getting back to your childhood and using the trampoline for what you thought it was meant for initially, but now you get to reap real adulthood benefits while you’re at it.
Fitness Trampoline Benefits
To be sure, a trampoline is also very beneficial for children. Childhood obesity is a growing problem in the United States and other western countries, and a trampoline is a very effective way to eliminate it since the exercises are rooted in something the children already enjoy doing.
Moreover, in adults, trampoline jumping is both more effective and less stressful than walking or hogging. It’s also safer since the pressure on your joints is much less when you’re jumping around on a trampoline than when you’re doing other exercises.
When it comes to cardio, also known as cardiovascular exercises, trampolines are pretty much the best. They exercise all of the muscle groups in your body equally. They also have a way of equally distributing your body weight throughout the body, thereby ensuring you have the balance you need for the activity.
Apart from all of that, trampolines are also pretty versatile exercise machines. You can use them to carry out different types of exercises that work on various parts of your body with ease. If you get a trampoline with a handle, that versatility increases ten-fold!
However you look at it, there are plenty of benefits to using a trampoline for your daily exercise. You’ll burn the calories, improve your heart health, keep all of the muscles in your body fit, and have fun, all at the same time.
How To Choose The Best Fitness Trampoline?
That said, there are understandable lots of trampolines being offered on the market. The question here is, how do you choose a good one for your needs?
Well, to start off, you can pick any of the ones mentioned in this review article or other articles on this website. We combed the market for the very best of them and brought you a well-curated list from which you’re bound to find something that works for you.
However, you should also learn a thing or two about trampolines so that you can easily pick one the very next time you’re out shopping for one.
What is the Difference between a Trampoline and a Rebounder?
You’ve probably seen both words being used interchangeably throughout this article and also in other places and are wondering what the distinction is between the two.
Actually, there is a third category that you may not have heard so much of but which also matters: the mini-trampoline.
Basically, there are three categories of trampolines, and they are based on the size of the trampoline.
- The full trampoline is the largest and is what you mostly see being used by Olympic gymnasts and acrobats and other athletes that need them for professional purposes. You’re unlikely to need that.
- The second category is the mini-trampoline, which is what you get when you have a lot of jumpers in your family. They are bouncy and large enough to accommodate two or more people easily for a variety of exercises.
- Finally, the smallest trampoline category, which is meant for just one person doing a variety of fitness exercises, is the rebounder. Pretty much all of the trampolines in our review article today are rebounders. Most of the companies offering them also have mini-trampolines that can accommodate more than one person if you’re interested. However, those will naturally cost you more.
TIP: There is also other jumping gear that you can also use when doing exercises at home. Check out the air tracks we have reviewed here.
Other Factors to Consider when Buying a Trampoline
There are lots of shapes when it comes to trampolines. Most of the ones in our review were round. However, there are also oval ones, square ones, rectangular ones, and even other regular shapes like hexagons (there’s a hexagon among our recommended trampolines) that you can think of. The kind of shape you go for is largely a matter of personal preference, but there are also other factors such as the kind of storage space you have (for tight accommodation, round ones are the best). Rectangular trampolines are best if you’re going to have a large number of people bouncing around on the trampoline. However, they also tend to cost more.
The amount of weight the trampoline can handle is also an important factor to consider when buying a trampoline. If you’re heavy, you want to go for a trampoline with a high weight capacity. The same goes for when you have a lot of people using the trampoline at the same time.
Electronic Fitness Trackers
Some pretty innovative trampolines on the market (including one on our list) have electronic devices attached to them that track various aspects of your trampoline activity, such as your total jumps, your jumps per minute, the duration of your workout, the number of calories burned, and so on. These trampolines cost a little bit more, but they also offer great value for money.
Protective Covers for Safety
The bungee cords that make the trampoline or rebounder bouncy can be dangerous for your feet when you’re jumping around. Your feet could get caught between them, and that could lead to a nasty injury. That’s why it’s important to have a protective cover over the bungee cords. Try to make sure all trampolines you buy have a safety cover. If you get one that doesn’t, then buy one for it from a third party manufacturer.
Generally, you want trampolines to be made of durable materials that can easily withstand intense use, the elements (such as UV rays), and also be easy to remove and wash. The most common material in high-quality trampolines is polypropylene, so look for that.
This one is a bit of an obvious one. You want a trampoline that’s within your budget limits. However, you also want to a good quality trampoline. Always weigh the costs against the benefits and never buy a trampoline purely because it is cheap. Cheap might turn out to be expensive in the long run.
The best trampolines on the market will offer warranties on their various parts, so look out for trampolines with decent warranties of 9 months or more. It’s pretty much a guarantee on the quality of the trampoline.
Where to Buy these Trampolines?
There are lots of places you can buy a trampoline. You could get one physically at a sporting goods store if you want to buy one physically offline. If you’re buying online, you have a lot more options. Many of the manufacturers sell their own products on their websites. There are also lots of online marketplaces where you can go shopping for trampolines and rebounders.
However, we recommend that you make your purchase at Amazon, which happens to be the largest and safest online marketplace in the world. There are lots of advantages to buying your trampoline at Amazon.
- You get to read real reviews by other customers that have experienced the product before you;
- you get buyer protection, where you can return the product easily if you’re not happy with your purchase,
- and you can also get perks like one-day shipping and free shipping if you’re a Prime member.
Trampoline Workouts for Beginners
There are plenty of exercises you can try on your trampolines. However, understandably, you might want a few to start with as you look for others. Here are some of the most popular beginner’s exercises you can try on your trampoline or rebounder:
- Resonant Jump – The whole idea behind the resonant jump is to use gravity to your advantage. Basically, you tend to use more energy as you jump higher against the force of gravity. Every time you land back on the trampoline, you experience a stop to your fall and a re-acceleration back up. Try to jump higher each time until you can’t do it anymore. This ensures maximum exertion against gravity and maximum calorie burn. It also helps with your body coordination and sense of balance as you have to learn to use your muscles to orient your body while you’re hanging weightless in the air.
- Air Dance – The idea behind this exercise is almost the same as the one behind the resonant jump. You’re jumping around on the trampoline. However, while you’re up there in the air for that motionless instant, try to sneak in a few dance moves or pretty much any kind of move that you can still return to the upright position from. It helps to have some upbeat music playing in the background to help with the rhythm.
- Rebounder Jog – Jogging, but on a trampoline. Start by gently jogging on the spot and then slowly increase the height of your jump. Land with an alternate foot on each leap just like you would when actually jogging and try to lift your knees as high as possible.
- Simple Jump – This is one of those simple exercises that anyone can do and that anyone can benefit from. Basically, all you have to do is jump around the center of the trampoline in smooth movements. The alternation between being weightless and experiencing many times the force of gravity does a lot for your muscles and also your lymphatic system, which helps to boost your immunity.
Can you lose weight on a trampoline?
Yes, you can! In fact, the greatest motivator for most people buying a trampoline or rebounder is weight loss. A few minutes of jumping around on a trampoline is bound to burn through hundreds of calories, keeping you healthy and fit in the process.
Is the trampoline better than running?
Yes, it is much better. Jumping on a trampoline is much kinder to your joints and muscles, especially when your exercises incorporate purely vertical bounces. With running, especially if you’re doing it on a hard pavement, the joints can suffer stress in the long term, and some muscle groups may deteriorate. You won’t experience any of that on a trampoline. While a 30-minute run burns 70 more calories than just plainly bouncing up and down on a trampoline for the same amount of time (200 calories vs. 130 calories), you can easily burn double on a trampoline if you incorporate other exercises as you bounce around.
Is trampolining bad for your back?
Actually, trampolining while observing basic safety regulations can be one of the safest exercises out there for your back. Jumping is a low-impact exercise that doesn’t stress your spine and therefore, does not cause damage to it. In fact, trampolining not only prevents back problems but can actually help you recover from a back problem.
And with that, we conclude our best trampoline for fitness review. As you can see, trampolining might just be what you need to take your fitness to the next level.
In fact, with the JumpSport 250, which is our best product in this category, you can get started as soon as tomorrow thanks to the low price.
Last update on 2023-06-10 / Affiliate links / Images from Amazon Product Advertising API